For those with a case of the winter blues. Experts suggest taking time for yourself to relax and meditate. Get outdoors even for a short walk. If you ski do it more. Winterize your bike and ride more. Ride an idoor trainer or rollers. Indulge in cheerful conversation and amusements. Listen to music. Stretch and do yoga.
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Guru Spotlight |
Carma Spence-Pothitt |