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Relaxing Massage

Swedish massage, using kneading, rubbing strokes, and rocking motions.

Includes range of motion with stretching and reflexology.

Deep tissue massage in one area (shoulder, neck, lower back, etc.)
6.7 6.7
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Worry

" Remember, today is the tomorrow you worried about yesterday."
6.6 6.6
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Trying Again

Sticking to a goal is hard, but if you stray one day it is not all over. Every day is a new day and a fresh start.
6.6 6.6
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To Worry or Not To Worry

Worry does not empty tomorrow of its sorrow, it empties today of its strength.
6.6 6.6
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Hold On

When you get into a tight place where you feel you canīt go on, hold on, for that is just the place and the time that the tide will turn.
-- Harriet Beecher Stowe
6.5 6.5
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Being Uncomfortable

I can say, "I am terribly frightened, and fear is terrible and awful, and it makes me uncomfortable, so I wonīt do that because itīs uncomfortable." Or I could say, "Get used to being uncomfortable. It is uncomfortable doing something thatīs risky." But so what? Do you want to stagnate and just be comfortable?
-- BARBARA STREISAND
Entertainer
6.5 6.5
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Fear

The only thing we have to fear is fear itself.
-- Franklin D. Roosevelt
6.4 6.4
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Go Out On A Limb.

Why not go out on a limb? Isnīt that where the fruit is?

- Frank Scully
6.4 6.4
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Comfort

Hug a stuffed animal.
6.3 6.3
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Candles

Light some candles to relieve stress. Certain aromas evoke calming effects.
6.1 6.1
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Tissue Paper

Many of our fears are tissue paper thin, and a single
courageous step would carry us clear through them.
-- Brendan Francis
6.1 6.1
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Courage

Courage isnīt the absence of fear;
itīs the dealing with it.
-- Randall "Tex" Cobb, boxer and actor
6.1 6.1
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