Fear/Anxiety Tips

Read these 12 Fear/Anxiety Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Personal Growth tips and hundreds of other topics.

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Why doesn´t worry help?

Worry

" Remember, today is the tomorrow you worried about yesterday."

   
How can I be more brave?

Trying Again

Sticking to a goal is hard, but if you stray one day it is not all over. Every day is a new day and a fresh start.

   
How can I not worry?

To Worry or Not To Worry

Worry does not empty tomorrow of its sorrow, it empties today of its strength.

   
How do I get past my fears?

Fear

The only thing we have to fear is fear itself.
-- Franklin D. Roosevelt

   
How do I go on when I feel I can´t anymore?

Hold On

When you get into a tight place where you feel you can't go on, hold on, for that is just the place and the time that the tide will turn.
-- Harriet Beecher Stowe

   
Why should I do things that I fear?

Being Uncomfortable

I can say, "I am terribly frightened, and fear is terrible and awful, and it makes me uncomfortable, so I won't do that because it's uncomfortable." Or I could say, "Get used to being uncomfortable. It is uncomfortable doing something that's risky." But so what? Do you want to stagnate and just be comfortable?
-- BARBARA STREISAND
Entertainer

   
What is a relaxing massage?

Relaxing Massage

Swedish massage, using kneading, rubbing strokes, and rocking motions.

Includes range of motion with stretching and reflexology.

Deep tissue massage in one area (shoulder, neck, lower back, etc.)

   
Why should I take risks that I am afraid of?

Go Out On A Limb.

Why not go out on a limb? Isn't that where the fruit is?

- Frank Scully

   
How can I gain courage?

Courage

Courage isn't the absence of fear;
it's the dealing with it.
-- Randall "Tex" Cobb, boxer and actor

   
How can I feel safe?

Comfort

Hug a stuffed animal.

   
How do I use candles?

Candles

Light some candles to relieve stress. Certain aromas evoke calming effects.

   
How do I get over my fears?

Tissue Paper

Many of our fears are tissue paper thin, and a single
courageous step would carry us clear through them.
-- Brendan Francis

   
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