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Respond to the death as soon as possible

Don´t assume the person is fine or that closer friends or relatives are enough to fill the void.
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Remember that shock may carry the bereaved through those first few days

A certain amount of shock is common even when the death is expected. Shock just softens the impact of reality and allows the grief-stricken some time to absorb the facts. Respond to their immediate needs; most often the tough stuff comes later
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The Darkest Hour

"In the darkest hour the soul is replenished and
given strength to continue and endure."

--Heart Warrior Chosa
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Counseling

-Seek out grief counseling if you feel you cannot cope alone. Grief counseling is available through community resources, churches and licensed therapists. Join a grief support group. Local community papers will usually have listings. Use the Internet and join an electronic bulletin board dedicated to supporting individuals who have lost loved ones.

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SAD

Seasonal Affective Disorder (S.A.D.) is a unique depressive syndrome brought about by the decreased amount of natural light during the winter in northern latitudes that causes dismal suffering to a great many people. Yet, it was not until recently that clinical physicians and researchers focused their attention on finding a way to banish S.A.D.'s “winter blues.”
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LIGHTING THERAPY

Bright Light Therapy, the exposure of S.A.D. sufferers on a daily basis to the brilliant light generated by specialized phototherapy units, has been shown to provide marked relief from S.A.D.'s misery in over 75% of cases, with little incidence of side effects...and stands as the treatment of first choice by clinicians for their patients.
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Winterize

For those with a case of the winter blues. Experts suggest taking time for yourself to relax and meditate. Get outdoors even for a short walk. If you ski do it more. Winterize your bike and ride more. Ride an idoor trainer or rollers. Indulge in cheerful conversation and amusements. Listen to music. Stretch and do yoga.
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Darkest Moments

"It is during our darkest moments that we must
focus to see the light."

--Taylor Benson
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Asking for Help

-Ask for what you need from others. Accept what help they offer. Now is not the time to try to do everything by yourself.

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Turn to Others

-Seek people who will understand your need to talk about what happened. Seek out people who will really listen to your remembrances.

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Encourage and/or allow tears

Crying is a normal and healthy reaction to grief. Provide a shoulder and a tissue.

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Decisions

-Don't make major decisions. The time of grief is a time of instability.
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Hang in there if you can

Be careful about offering advice or suggestions, as your friend´s feelings will be changing for quite awhile. If the death was particularly traumatic or complicated, a few counseling sessions could be a consideration later on.

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Feeling Festive

Do not feel obliged to feel festive. Accept your inner experience and do not force yourself to express specific feelings. If you have recently experienced a tragedy, death, or romantic break-up, tell people about your needs.
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One Day at a Time

-Know that there will be good days and bad days. Pangs of intense grief can surface during holidays, significant events such as birthdays or anniversaries.
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Memorial

Do something to memorialize the life of the pet. Remember them and honor them.
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Send a Gift

If you are burying an animal add a picture, their favorite toy or a picture to the casket. Then a piece of you will always be with them.
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Notice Things

What do they need and what can you do? Don´t expect to be asked... it´s a confusing and unpredictable time for everyone. Think about providing some of the essentials... tissues, extra coffee, disposable glasses, cups, plates, napkins, paper towels, toilet paper, baggies and containers for leftovers. None of these are perishable and can be returned or used later.
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Feelings

Express your feelings to those around you in a constructive, honest, and open way. If you need to confront someone with a problem, begin your sentences with "I feel."
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Drinking

-Avoid the temptation to use alcohol or drugs to numb the painful feelings.

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Encourage talking and reminiscing

Bring up your good memories. Say their name! Remember, the important thing is that our deceased loved ones lived, not that they died.
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Remembering

-Remember the loved one often and as much as you need to. Look at photographs, read old letters and retell your memories to friends and other members of the family.

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Avoid clichés and references to God unless otherwise indicated

You might consider a heartfelt, "I´m sorry," "I don´t know what to say," or a warm hug.
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Usage of light

Usage varies according to each person and the type of light box used. But a typical user relies on a box about 2 feet by 2 feet, and 6 inches deep. The user places the box 17 inches away, at a 45-degree angle so as not to look directly at the light.

Thirty minutes of indirect exposure is enough to restore patients to their normal, active selves
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Crying

-Cry. Tears are the healthiest expression of grief. Don't try to hold back crying to the sake of others.

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Take Time

-Take time. Don't let others rush you into “getting over” your feelings.
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Avoid judgement of the grief-stricken

Most often, they can´t even think straight. Almost anything is acceptable at first, as long as it isn´t physically harmful to the bereaved or those around them.

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Healing

-Allow yourself time to heal. Pay attention to your health. Make sure you are getting enough sleep. Eat a healthy diet. Get outside in the sunshine for exercise or a mild walk.
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Listen... and listen... and listen

"Just be there" when you can, and when you have the courage and the energy. Being with the bereaved is hard and exhausting work.
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