Welcome to Personal Growth Tips

Character

Character really does count. The reason is simple: With character and integrity, you´re going to do the right thing. And when you do the right thing, you have no guilt or regrets. With integrity you have nothing to fear because you have nothing to hide. Think about it for a moment. When you have taken both guilt and fear off your back, your are free to be the very best you can be, do the most you can do and have more of the good things that life has to offer.
- Zig Ziglar

Water

Drink plenty of water and natural juices, even if you don´t feel thirsty. Alcohol and caffeine won´t do the trick; they dehydrate body tissue.

Mornings.

Wake up each morning and do an internal check up. Before you jump out of bed and start running around, take a few moments to be with yourself and check-in with how you are feeling, what you are thinking, and where you are going.

Power Trip

Power tends to corrupt and
absolute power corrupts absolutely
-- Lord Acton

Plants

Remember that you can never too many plants. Plants (real or silk) add good Chi to any life station.

Fans

Fans disperse energy. We recommend using the fans only when necessary. Fans will get the energy moving in the store and move your customers right out the front door. Also, if a blade of the fan points in the direction of the door when it is off, it will send the Chi of the store out the front door.

Open Up

By telling your spouse what is on your mind, you can eliminate stress and frustration.

Down in the Dumps

Feeling blue? It can be caused by a hormonal imbalance. Tell a doctor.

Create A Space For Yourself.

It´s very important to have a place or a time for yourself. Have fun creating a room or closet or some little corner that fills you with joy and feels like home. Spend time there everyday and enjoy who you are.

Feng Shui Defined

Feng Shui translated, means "the way of wind & water" or "the natural
forces of the universe." These forces affect everything in our world. The ancient Chinese believed in and lived their lives by these natural forces. The Europeans call this science geomancy. The Hawaiians and the
Native Americans practice their own form of this science.

Love yourself.

You can search throughout the entire universe for
someone who is more deserving of your love and
affection than you are yourself, and that person is not to be found anywhere. you yourself, as much as anybody in the entire universe deserve your love and affection.
-- Buddha

Limit Exposure

Limit your exposure to high temperatures and strong sun; do strenuous activities in the cooler periods of morning and evening.

Improving

There is only one corner of the universe you can be certain of improving, and that´s your own self.
-- Aldous Huxley

Remember You

You are more than a mom. Don´t lose yourself in motherhood. Remember what you liked to do before becoming a mom and take time to do it. Schedule "me time".

Inner Power

I believe there is an inner power that makes winners or losers, and
the winners are the ones who really listen to the truths of their
hearts.

Healing Our World

The practice of forgiveness is our most important contribution to the healing of the world.
-- MARIANNE WILLIAMSON
American lecturer and writer

The Little Voice

Listen to the little voice inside of you. Learn to distinguish the voices behind your inner dialogues. Don´t ignore your higher self.

Write A Letter

Upset? Write a letter to a friend and express all your feelings. Don´t worry. You don´t have to send it. Just writing gets those feelings out.

5 a day

Fruits and vegetables provide a variety of vitamins and minerals and may help fight disease. How is your intake?

This week is 5-A-Day week -- a very good time to evaluate how many servings of fruits and vegetables you consume each day. The 5-A-Day program was established to encourage Americans to improve eating habits to reduce the risk of disease.

Get your 5-A-Day by adding fruits and vegetables to salads, soups or casseroles. On sandwiches, try lettuce, pepper, tomato slices or even sliced eggplant in place of cheese. Eating fruit for snacks or in cereals can make it easy to obtain the servings you need.