Who you, a Guru? After you read these 357 Personal Growth tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Personal Growth book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
November 17, 2006, Newsletter Issue #126: Eating Meat
1
Tip of the Week
Have you cut back or eliminated meat from your eating plan?
Enjoying meat is does not have to be a thing of the past. If you choose the right cut and portion size it can fit into a healthful eating plan. A healthful eating plan calls for five to seven ounces of meat, fish or poultry every day. To make that plan work, choose lean cuts of meat. Cuts with most of the fat on the exterior, which can be trimmed, make the best choices. Trimming visible fat can reduce fat intake by as much as 50 percent.
Keep your portion sizes in line, one is about equal to a deck of cards, this provides adequate protein while controlling fat. Choose cuts from the loin, flank, or round. And donīt make meat the focus of your meal. Plan meals to include a side dish, vegetables, salad, whole grain bread and even dessert. Enjoying a wide variety of foods is easy when you plan lean.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers. Become a Guru on a topic you're an expert in. Become a Sponsor and keep the tips flowing and traffic going to your website!
