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November 24, 2006, Newsletter Issue #127: 5 a day
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Tip of the Week
Fruits and vegetables provide a variety of vitamins and minerals and may help fight disease. How is your intake?
This week is 5-A-Day week -- a very good time to evaluate how many servings of fruits and vegetables you consume each day. The 5-A-Day program was established to encourage Americans to improve eating habits to reduce the risk of disease.
Get your 5-A-Day by adding fruits and vegetables to salads, soups or casseroles. On sandwiches, try lettuce, pepper, tomato slices or even sliced eggplant in place of cheese. Eating fruit for snacks or in cereals can make it easy to obtain the servings you need.
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