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How do I get anger out?

Mirror Technique

Mirror Technique: This technique is great for helping you see yourself as beautiful. I learned this from Louise Hay books and modified it for my own use.

Stand in front of the mirror, preferably in underwear or naked. Start at one end of your body & work to the other end finding as many nice things to say about your body as you can. For example: "I love my ears. They hear well and enable me to listen. They have a beautiful shape. I love my wonderful ears."
Doing this techniques helps you find and appreciate more of you. All of your body does important functions. Your eyes see, ears hear, nose smells, and heart pumps blood.

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